About Strength & Courage
Developed by breast cancer survivors and medical experts, the Strength & Courage: Exercises for Breast Cancer Survivors program strives to enhance your ability to lead an active life following breast cancer surgery.
An integral part of any breast cancer rehabilitation program, Strength & Courage guides you through a stretching and weight training regimen that can be started shortly after surgery. It also includes guidelines for aerobic exercise, which has been proven to reduce breast cancer recurrence.
You’re Not Alone. We’re Here to Help!
Since 2008, more than 31,000 copies have been distributed in the U.S. and in 40 additional countries.
Strength & Courage: Exercises for Breast Cancer Survivors will soon be accessible on YouTube in English and Spanish (Fuerza y Valentía). Until then, if you have any questions or need help accessing the program, please complete the form or email us at info@strengthandcourage.net.
Personal Statements
We are thankful for the many breast cancer survivors who have tried our exercise program and shared their experiences with us.
Personal Statements
We are thankful for the many breast cancer survivors who have tried our exercise program and shared their experiences with us.
About Us
Mission Statement
Our History
Our Founders
Dr. Sharon Cowden
Sharon Cowden is a mother, grandmother, avid golfer, pediatrician and a breast cancer survivor. She has published two articles about her difficulty with recovery from breast cancer treatment. The articles, published in Cancer, are “An Unforgettable Surgery” and “Problems Getting Back in the Swing after Breast Cancer”.
Janette Poppenberg
Janette Poppenberg is an ACSM/ACS certified Cancer Exercise Trainer®. She holds a Bachelor of Science degree from Pennsylvania State University. Prior to starting her career as a private personal trainer, she served as director of several health and fitness clubs in the Pittsburgh area and as the director of corporate wellness for Managed Care of America.
Our Supporters
We are grateful to all of the following who have supported and encouraged us as we developed Strength & Courage: Exercises for Breast Cancer Survivors.
- The Pipitone Family
- The Heinz Endowments
- The Park Foundation
- Susan G. Komen for the Cure – Pittsburgh Affiliate
- Jim & Noel Browne
- UPMC Health Plan
- Highmark Blue Cross/Blue Shield
- FISA Foundation
- Maurice Pechet Foundation
- Funding for Fuerza y Valentia primarily provided by The Park Foundation
- Adam M. Brufsky, MD, PhD – Co-Director, Breast Cancer Program, University of Pittsburgh Medical Center
- Shannon Puholla, MD Breast Cancer Oncologist , University of Pittsburgh Medical Center
- Kathryn H. Schmitz, PhD, MPH – Research advisor on exercise and breast cancer survivors, Penn State Cancer Institute
- Kathy Johnson – Certified Physical Therapist
- Mandy C. Kulifay, DPT, CLT-LANA – University of Pittsburgh Medical Center
For a full list of our sponsors, please visit our desktop site.